19 Paths Herbal Pain Relief is a topical / Balm / Creme / Rub remedy for the temporary relief of aches and pains associated with backaches, strains and sprains (involving muscles, tendons, and/or ligaments) as well as pains associated with fibromyalgia and arthritis. Safe, it is a great alternative to the use of anti-inflammatory drugs. It can be very effective before and after strenuous workout programs. It takes only minutes to relieve pain caused by muscle strains - repetitive stress injuries - bruises - sore joints - carpal tunnel syndrome - sciatica - gout - arthritis - knee, shoulder, neck, & back pain. How To Apply: For best results, apply 19 PATHS Herbal Relief Rub directly on to the affected area. Rub and/or massage into the skin until solution dries. Massaging the affected area during application promotes nutrient absorption and increased blood flow - leading to faster healing and improved mobility. If the affected area is warmed (bath, shower, warm compress) prior to application, beneficial results are accelerated.